Depression

Nov 14, 20234 min read

GUT CHECK: WHY YOUR GUT HEALTH MATTERS FOR BRAIN HEALTH & DEMENTIA RISK

Imagine the power of your gut health to protect you from one of the world's scariest diseases. Recent research has revealed a stunning...

Dec 22, 20222 min read

Vitamin D & EMPower Plus

Anyone in Canada should be supplementing with Vitamin D during the winter months. Vitamin D plays a significant role in so many aspects...

Dec 2, 20213 min read

TRUE HEALING WITH EMPOWER PLUS

DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...

Oct 21, 20214 min read

MALE DEPRESSION

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...

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