WHY YOU'RE MAGNESIUM DEFICIENT & WHY THAT'S DANGEROUS
HARD FACTS 1. All diseases can be associated with magnesium deficiency. 2. Magnesium is needed for more than 300 biochemical reactions in...
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Simon Brazier
Apr 14, 20225 min read
DO YOU OVEREAT?
Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
Simon Brazier
Nov 18, 20214 min read
PRE & PROBIOTICS
Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...
Simon Brazier
Nov 11, 20213 min read
YOUR MICROBIAL IMMUNITY
A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
Simon Brazier
Nov 4, 20215 min read
VIRUSES, BACTERIA & FUNGI
How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...
Teaghan Hybschmann
Jul 22, 20214 min read
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Lauren Truscott Waddell
Jul 15, 20213 min read
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon Brazier
Jul 1, 20212 min read
COFFEE - GOOD OR BAD?
This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...
Lauren Truscott Waddell
Jun 24, 20213 min read
PART 2 - HEALING A LEAKY GUT
Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...
Simon Brazier
Jun 17, 20213 min read
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Lorella Zanetti
Apr 22, 20213 min read
SPRING CLEANING FOR YOUR BODY
A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
Simon Brazier
Apr 1, 20213 min read
IS KOMBUCHA HEALTHY?
Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...
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Apr 21, 20203 min read
Four Steps to Heal Your Digestion
Digestive issues, like irritable bowel syndrome (IBS), are frustrating to resolve. All you want to do is to get better, so it’s...
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Apr 14, 20202 min read
Truehope Olive Leaf Extract and Your IBS Symptoms
Irritable bowel syndrome, or IBS, is the most commonly diagnosed gastrointestinal condition. It’s so common that either you or someone...
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Apr 7, 20202 min read
Are FODMAPS Contributing to Your IBS?
Did you know that there are otherwise healthy foods that might be making your IBS symptoms worse? We’re sure you’ve heard that eating...
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Mar 31, 20203 min read
Four Steps to Heal Your Digestion
As many as 13-20% of Canadians are currently experiencing Irritable Bowel Syndrome or IBS, and the lifetime risk for a Canadian to...
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