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Simon Brazier
Oct 7, 20213 min read
FEAR, GRATITUDE & YOUR STATE OF BEING
We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...
Simon Brazier
Sep 30, 20213 min read
WEIGHT LOSS - WHAT TO EAT
Belly fat is the most significant measure of Metabolic Syndrome. Metabolic Syndrome is a massive problem in the western world, and...
Lauren Truscott Waddell
Sep 16, 20213 min read
HAWTHORN FOR THE HEART
This month’s topic here at Truehope Canada is heart health. Naturally, the Hawthorn tree comes to mind. Hawthorn (Crataegus spp.) is a...
Simon Brazier
Sep 9, 20213 min read
THE TRUTH BEHIND HEART DISEASE
Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...
Simon Brazier
Sep 2, 20213 min read
CANDIDA, YEASTS & GUT HEALING
Olive Leaf Extract (OLE) is exactly what it sounds like. An extracted plant-nutrient from the olive leaf. This nutrient is called...
Simon Brazier
Aug 26, 20212 min read
THE MIRACLE CURE MYTH
We have all heard a claim of a MIRACLE SUPER FOOD! This food cures cancer, this one gives you the energy of a superhero! In this article,...
Simon Brazier
Aug 19, 20213 min read
ANTI-BIOTICS IN NATURE
Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...
Lauren Truscott Waddell
Aug 12, 20214 min read
HERBAL MEDICINE & ANTIOXIDANTS
A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...
Simon Brazier
Jul 29, 20212 min read
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Teaghan Hybschmann
Jul 22, 20214 min read
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Lauren Truscott Waddell
Jul 15, 20213 min read
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon Brazier
Jul 8, 20212 min read
A TIME OF COVID & RISING ANXIETY
During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Lauren Truscott Waddell
Jun 24, 20213 min read
PART 2 - HEALING A LEAKY GUT
Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...
Simon Brazier
Jun 17, 20213 min read
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Natalie Burton
May 27, 20212 min read
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Lauren Truscott Waddell
May 20, 20213 min read
DOCTRINE OF SIGNATURES
One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...
Simon Brazier
May 13, 20212 min read
NATURAL REMEDIES THAT ACTUALLY WORK
Traditional remedies stood the test of time for a reason, they work! Health trends and fad diets rise and fall, like the winter wheat,...
Tara Smith
May 6, 20212 min read
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
Apr 29, 20212 min read
LIFESTYLE STRATEGIES TO REGENERATE
Two weeks ago we investigated Natural Substances that Regenerate, that article covered 5 foods that can support tissue regeneration....
Lorella Zanetti
Apr 22, 20213 min read
SPRING CLEANING FOR YOUR BODY
A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...
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