WATER & OXYGEN FOR BRAIN HEALTH
In previous posts, we looked at critical nutrients for optimal brain function. But the essential medicines are invisible, primarily free...
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Simon Brazier
May 19, 20224 min read
WHY YOU MIGHT BE SICK
Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...
Simon Brazier
Jan 27, 20223 min read
RECONNECTION
It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...
Simon Brazier
Jan 6, 20222 min read
CONTENTEDNESS
During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...
Lauren Truscott Waddell
Dec 16, 20212 min read
THE HOLISTIC PLANT: OUR BOTANICAL COUSINS
Our internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...
Lauren Truscott Waddell
Nov 25, 20214 min read
THE REMARKABLE REISHI MUSHROOM
Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...
Simon Brazier
Aug 19, 20213 min read
ANTI-BIOTICS IN NATURE
Did you know that up to 50% of all pharmaceuticals are derived from the plant world? This is just one huge example of the potent healing...
Simon Brazier
Aug 5, 20212 min read
VIRAL INFECTION & VITAMIN C
We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...
Simon Brazier
Jul 29, 20212 min read
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Lauren Truscott Waddell
Jul 15, 20213 min read
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
Simon Brazier
Jul 8, 20212 min read
A TIME OF COVID & RISING ANXIETY
During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Natalie Burton
May 27, 20212 min read
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Lauren Truscott Waddell
May 20, 20213 min read
DOCTRINE OF SIGNATURES
One of my favourite things about plant medicine is its ability to heal without consuming it. Simply being surrounded by plants makes...
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