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Simon Brazier
Mar 142 min read
ALZHEIMER'S IS OPTIONAL
Don't let the conventional view of Alzheimer's disease discourage you. While it's often seen as a normal part of aging, pioneers within...
Simon Brazier
Oct 12, 20232 min read
TRUEHOPE SLEEP
Did you know that melatonin production in our body depends on its ability to produce serotonin? Cool, right? Did you know our body...
Simon Brazier
Sep 12, 20233 min read
SLEEP IN 2023
A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...
Simon Brazier
Jun 7, 20234 min read
SLEEPING BETTER
Getting good quality sleep and sleeping better overall is essential for our mental and physical well-being, as it helps us to recharge...
Simon Brazier
Dec 15, 20223 min read
REVERSE AGING
Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...
Simon Brazier
Dec 1, 20223 min read
IS TOO MUCH SLEEP, DANGEROUS?
NEED TO KNOW - Sleeping for more than 9 hours has a 23% larger risk of stroke. - Napping for more than 90 minutes is associated with a...
Simon Brazier
Nov 3, 20223 min read
WHY YOU'RE MAGNESIUM DEFICIENT & WHY THAT'S DANGEROUS
HARD FACTS 1. All diseases can be associated with magnesium deficiency. 2. Magnesium is needed for more than 300 biochemical reactions in...
Simon Brazier
Oct 20, 20223 min read
COVID DEPRESSION
Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...
Simon Brazier
May 5, 20222 min read
THE SCIENCE BEHIND ACUPUNCTURE
At least once a week, I recommend acupuncture to someone, but 9 times out of 10 I am hit with this reaction. "It sounds way too hokey." I...
Simon Brazier
Apr 14, 20225 min read
DO YOU OVEREAT?
Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...
Simon Brazier
Feb 10, 20223 min read
SYNTHETIC DRUGS OVER HERBAL THERAPIES
In my years as a holistic nutritionist, I have been aware of the patterns that creep into my practice. The most culturally significant...
Simon Brazier
Jan 27, 20223 min read
RECONNECTION
It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...
Simon Brazier
Jan 6, 20222 min read
CONTENTEDNESS
During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...
Simon Brazier
Dec 23, 20212 min read
COMPASSION CAN SET US FREE
With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...
Simon Brazier
Oct 21, 20214 min read
MALE DEPRESSION
I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
Simon Brazier
Oct 7, 20213 min read
FEAR, GRATITUDE & YOUR STATE OF BEING
We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...
Simon Brazier
Sep 9, 20213 min read
THE TRUTH BEHIND HEART DISEASE
Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...
Natalie Burton
May 27, 20212 min read
TIME IN NATURE
“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...
Tara Smith
May 6, 20212 min read
GARDENING & MENTAL HEALTH
Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...
Simon Brazier
Feb 4, 20212 min read
Meditation: An Introduction
In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...
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