The COVID-19 pandemic has dramatically affected global health, especially heart health. Here are some startling statistics: about 1 in 12...

At present, atherosclerosis (the progressive narrowing and clogging up of the arteries) is the driving process behind cardiovascular...

According to Diabetes Canada, approximately 3.4 million people are living with diabetes in Canada. Of those, an estimated 90-95% have...

As kids, we are all taught to eat fruits and vegetables because they suit our health. But have you ever wondered why we need to eat them?...

Getting good quality sleep and sleeping better overall is essential for our mental and physical well-being, as it helps us to recharge...

In previous posts, we looked at critical nutrients for optimal brain function. But the essential medicines are invisible, primarily free...

On the theme of brain healing, we wanted to share some essential nutrients vital for brain health. The key to healthy brain function is...

You won't likely have heard of researchers Bryan Kolb and Celeste Halliwell. These two neuroscientists did remarkable studies at the...

Magnesium is a miracle mineral that most people don't overthink. That would change if they knew it was responsible for activating over...

Your body requires daily intake of a variety of micronutrients. One of those minerals is Zinc. Zinc has many bodily roles:...