EMPower Plus , developed by Truehope Canada, has demonstrated its ability to enhance mental well-being through a special combination of...

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...

Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...

Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...

My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...

Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...

In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...