TRUEHOPE SLEEP
Did you know that melatonin production in our body depends on its ability to produce serotonin? Cool, right? Did you know our body...
top of page
Search
Simon Brazier
Oct 20, 20223 min read
COVID DEPRESSION
Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...
Simon Brazier
Jun 2, 20223 min read
DEMENTIA OR SOMETHING ELSE?
There are many conditions masquerading as something different. When you think about how a doctor makes a clinical diagnosis, it is easier...
Simon Brazier
Dec 9, 20213 min read
LIVING WITH BIPOLAR
THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...
Simon Brazier
Dec 2, 20213 min read
TRUE HEALING WITH EMPOWER PLUS
DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...
Simon Brazier
Oct 21, 20214 min read
MALE DEPRESSION
I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...
Simon Brazier
Jul 29, 20212 min read
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Teaghan Hybschmann
Jul 22, 20214 min read
CHRONIC DEHYDRATION
75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...
Simon Brazier
Jul 8, 20212 min read
A TIME OF COVID & RISING ANXIETY
During the past 18 months, one thing is clear. The rise in anxiety has grown exponentially throughout all age groups, cultures and...
Simon Brazier
Jun 17, 20213 min read
DEPRESSION: FOODS THAT CAUSE IT
What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...
Kayla Brazier
Feb 18, 20212 min read
PREGNANCY & EMPOWER PLUS
My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...
Simon Brazier
Feb 4, 20212 min read
Meditation: An Introduction
In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...
bottom of page