EMPower Plus , developed by Truehope Canada, has demonstrated its ability to enhance mental well-being through a special combination of...

Did you know that melatonin production in our body depends on its ability to produce serotonin? Cool, right? Did you know our body...

A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...

One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...

Many factors contribute to the development of diseases, but a dominant root cause often lies in nutrient deficiencies. Our body requires...

The COVID-19 pandemic has dramatically affected global health, especially heart health. Here are some startling statistics: about 1 in 12...

You won't likely have heard of researchers Bryan Kolb and Celeste Halliwell. These two neuroscientists did remarkable studies at the...

Anyone in Canada should be supplementing with Vitamin D during the winter months. Vitamin D plays a significant role in so many aspects...

For years, literally 27 of them, I struggled with intense anxiety that started as a young child and carried on through my adolescent and...

DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

What you eat directly impacts your brain chemistry! Every cell, tissue and molecule in your body is made up of the ingredients in your...

During 2014, my peaceful life took a drastic turn. I was victim to an assault which landed me in the Intensive Care Unit of Royal Alex...

My experience with EMPower Plus began during one of the most difficult and profound times of my life - my first pregnancy. I had imagined...

In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...

When I was 15 years old I was put on anxiety medication. I would feel better initially, then even worse, the doctors would have to...