To successfully detoxify, we must ensure that our detox organs are in prime shape! That means putting old ideas about detox to the side....

Bouncing off our blog post "Mind Detox," we wanted to share some ways to reduce your exposure to environmental toxins! The toxin intake...

The scientific community has always pursued the plant world closely to uncover its chemical secrets. We are blessed to have witnessed...

In my years as a holistic nutritionist, I have been aware of the patterns that creep into my practice. The most culturally significant...

It fascinates me how the scientific world catches up with ancient wisdom. As if we had to do studies and extensive experiments to believe...

If you ever branch away from Mainstream Media for your COVID-19 information, I would be surprised if you had not heard of nasal and oral...

During this time of year, so many people make commitments, resolutions, and promises of self-change, all to improve health. But why is it...

With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...

Our internal and external environments are important for determining our overall health. If we do not drink enough water, get enough...

DEPRESSION - "It saved my life in so many different ways, it really has." "It started when I was 14, right when I hit puberty. Then when...

Fungi are getting a lot of wonderful attention lately. Still, when some people imagine mushrooms, their minds go to either slimy...

How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...

Your immune system is complex and crucial to your overall health, and it is attached to every other system in your body. The immune...

Belly fat is the most significant measure of Metabolic Syndrome. Metabolic Syndrome is a massive problem in the western world, and...

Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...

Olive Leaf Extract (OLE) is exactly what it sounds like. An extracted plant-nutrient from the olive leaf. This nutrient is called...

We have all heard a claim of a MIRACLE SUPER FOOD! This food cures cancer, this one gives you the energy of a superhero! In this article,...

We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...

It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...