SLEEP IN 2023
A night or two of poor sleep is incredibly frustrating, but did you know that poor long-term sleep can be disastrous for your health?...
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Simon Brazier
Aug 24, 20233 min read
LIVE LONGER - LOSE WEIGHT
One of the best ways to reduce your risk of dying from many different causes is to eliminate some of that belly fat! It is no longer...
Simon Brazier
May 23, 20231 min read
WATER & OXYGEN FOR BRAIN HEALTH
In previous posts, we looked at critical nutrients for optimal brain function. But the essential medicines are invisible, primarily free...
Simon Brazier
Dec 15, 20223 min read
REVERSE AGING
Aging is not a death sentence nor a guarantee that you will develop a disease or require medications. Today, we are more aware of those...
Simon Brazier
Sep 29, 20223 min read
ARE BLOOD TESTS WORTHWHILE?
Blood testing has its limitations. When asking for a blood test, or when your doctor orders one, ask yourself this: What is your...
Simon Brazier
Aug 4, 20223 min read
A TRUE WEIGHT LOSS HACK?
HIGHLIGHTS A 2021 study shows how GLP1 suppresses appetite Pathways that operate independently, but share a common goal, are the key....
Simon Brazier
Jul 7, 20223 min read
BEST SUPPLEMENTS FOR IMMUNITY
If you want to improve your ability to fight pathogens and create a robust immune system, certain foods and supplements are your key to a...
Simon Brazier
May 19, 20224 min read
WHY YOU MIGHT BE SICK
Most of us are nutrient-deficient. You could have an amazing diet and still lack certain essential nutrients. Our soil is not what it...
Simon Brazier
Apr 28, 20223 min read
WEIGHT, APPETITE & COVID-19
If we have learned one thing in recent years, it is that obesity is a serious health problem. The age of COVID-19 has shown us that...
Simon Brazier
Apr 21, 20222 min read
HOW MUCH COVID-19 IS VITAMIN D DEFICIENCY?
Is there such a thing as winter illness, or do we suffer from Chronic Vitamin D Deficiencies? I am currently in the UK, and I see it all...
Simon Brazier
Mar 24, 20222 min read
SIMPLE WAYS TO DETOXIFY
To successfully detoxify, we must ensure that our detox organs are in prime shape! That means putting old ideas about detox to the side....
Simon Brazier
Mar 10, 20223 min read
MENSTRUAL AID
At Truehope, we are proud to offer six incredible products that support mind and body through all the stressors and biological problems...
Simon Brazier
Feb 24, 20223 min read
SWEATING
At the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...
Simon Brazier
Feb 3, 20223 min read
PERFORMANCE ENHANCEMENT
Truehope's flagship product EMPower Plus has been supporting Canadian mental health for over 20 years, but it is not just those with a...
Simon Brazier
Jan 20, 20224 min read
COVID-19: & ANTIVIRALS THAT WORK
If you ever branch away from Mainstream Media for your COVID-19 information, I would be surprised if you had not heard of nasal and oral...
Simon Brazier
Nov 11, 20213 min read
YOUR MICROBIAL IMMUNITY
A couple of weeks ago, we introduced you to the microbiome in an article titled: Viruses, Bacteria & Fungi. Our symbiotic microorganisms...
Simon Brazier
Sep 9, 20213 min read
THE TRUTH BEHIND HEART DISEASE
Many dogmatic paradigms exist within medicine, and cardiology is no different. By conventional understanding, heart cell regeneration is...
Lauren Truscott Waddell
Aug 12, 20214 min read
HERBAL MEDICINE & ANTIOXIDANTS
A healthy immune system is constantly functioning to maintain homeostasis within the body. Aiding in the immune response are...
Simon Brazier
Jul 29, 20212 min read
ICE BATHING: THE BENEFITS
For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...
Lauren Truscott Waddell
Jul 15, 20213 min read
STAY COOL & HYDRATED WITH HERBAL ICED TEA
It has been a hot summer here in Canada so far, and it is important to find ways to cool down and stay properly hydrated. Listening to...
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