Most clients who come to me have an interesting relationship with food and eating. Everyone is different, but so many people have a...

Within the health and nutrition community, Pre and Probiotics are familiar words. What’s fantastic is that we are seeing them more and...

We cannot discuss Antioxidants this month without focusing specifically on Vitamin C! Gazing into the research, Vitamin C, or ascorbic...

This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...

A FINE TIME FOR DETOXIFICATION AND CLEANSING We clean the outside of our bodies daily, but what about the inside? Cleansing internally is...

Slowing down and taking care of yourself can mean different things to different people, but the fundamentals stay the same. In this blog...