Everyone's mental health has been seriously affected in the last two and a half years. This article will explain two simple, easy...

At the moment, you have one of your most powerful natural detoxification systems ready to rumble! All you have to do is sweat. We are...

Today, we hear so much about "the science," so I thought it was important to share Our Science. Truehope Canada's flagship product...

With Christmas approaching, it has the taste of something different this year. Some people may choose to travel desperate to be close to...

THE BEGINNING Debbie - "Kelly, was diagnosed with bipolar disorder about 15 years ago. At the time, we had 3 little boys and he could...

How human are we exactly? And who is really in control? Each of us consists of about 10 trillion human cells, but we also have 100...

I did an interview with Dr. John Ogrodniczuk last week and felt forced to write a piece about depression in men. You can listen or watch...

We have all experienced it, we all know how it feels. Fear is flooding our consciousness and nervous system at an unprecedented rate. So...

Gastro-intestinal (GI) health plays a significant role in your body's ability to feel well. The integrity of the gut mucosa is hugely...

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir ~ I believe our mind and bodies need to spend time...

Hands down, spring is my favourite season. As someone who struggles from anxiety, I always feel excited when spring hits. The sun starts...

Before we jump into the full flow of Spring, I want to share something with you that is often on my mind, especially when I walk into my...

In our western culture, we rarely hear of a recommendation or prescription for using meditation, when it comes to mental and physical...

Welcoming a new year often means bringing on change: new year, new you! This can be inspiring at first, but drastic shifts can be...

Herbal medicine is the introduction of plants or fungi in an absorbable form into the body to restore health. A Herbalist’s role is to...