truehope canada | Truehope Canada

Jul 29, 20212 min read

ICE BATHING: THE BENEFITS

For a few months now, after a soccer game or training session, I head to the garden, grab 5 bags of ice and dump them into a 100 gallon...

Jul 22, 20214 min read

CHRONIC DEHYDRATION

75% OF CITIZENS ARE CHRONICALLY DEHYDRATED AND DON’T KNOW IT Throughout our lives, many people have told us to “drink more water”, which...

Jul 1, 20212 min read

COFFEE - GOOD OR BAD?

This month, we will focus our attention on Water & Hydration! I am writing this blog post from Kamloops, BC, where it is 32 degrees at...

Mar 4, 20212 min read

The Science of Plant Medicine

Phytotherapy is the scientific term for plant medicine (Herbal Medicine), or the study of using plant-derived extracts as medicines or...

Feb 11, 20213 min read

FAMILY LIVING

Enjoying food and drink with family is one of my favourite ways to connect. Herbal medicine can be part of this, and is a wonderful way...

Jan 14, 20212 min read

My personal journey of battling anxiety

When I was 15 years old I was put on anxiety medication. I would feel better initially, then even worse, the doctors would have to...

INFORMATION