The journey to understanding natural health is often personal and unique for each individual. In this blog, we will explore the experiences of Brooklyn Belander, a Clinical Holistic Nutritionist, as she shares her insights on the food-mood connection, the significance of digestion, and her professional use of EMPower Plus. This article delves into the importance of nutrition, the challenges faced during pregnancy, and how supplements can play a crucial role in maintaining mental health.
Brooklyn's Journey into Natural Health
Brooklyn's path to holistic health began with her health struggles. Like many others, she experienced digestive issues that led her to seek help from a naturopath. At the age of 18, Brooklyn was advised to cut gluten from her diet, which was not a standard recommendation at that time. The positive changes she experienced from this simple dietary adjustment sparked her fascination with nutrition.
This pivotal moment alleviated her digestive discomfort and ignited a passion for understanding how food affects our bodies. She realized that nutrition is a powerful tool for healing and maintaining health, leading her to pursue a career in this field.
The Importance of Education in Nutrition
After her transformative experience with gluten elimination, Brooklyn travelled for a while before deciding to study nutrition. Inspired by a friend's interest in herbal medicine, she discovered the Pacific Rim College (PRC) nutrition program. The comprehensive curriculum, which included various modalities such as Ayurveda and Chinese medicine, solidified her decision to enroll.
Brooklyn thrived in the program, finding joy in her studies and excelling in courses others found challenging, such as biochemistry. Her dedication to learning about nutrition deepened her understanding of its impact on health, leading her to become a knowledgeable practitioner.
Experiencing Pregnancy While Studying
During her third year at PRC, Brooklyn faced the challenge of being pregnant while completing her studies. Despite the difficulties, she remained committed to her education. The support from her teachers, particularly Dr. Kerry Watkins, helped her navigate this challenging time. They encouraged her and assured her she could balance motherhood and academic goals.
Brooklyn's school experience while managing pregnancy inspired her. She learned to adapt and persevere, graduating and becoming a successful nutritionist.
Discovering EMPower Plus
Brooklyn first learned about EMPower Plus through her studies at PRC, where it was recommended as a supplement to support mental health. Having struggled with anxiety and depression, she decided to try it herself. Her experience with EMPower Plus was transformative; she noticed significant improvements in her cognitive function and overall well-being within a month of consistent use.
This positive response led Brooklyn to explore the ingredients of EMPower Plus further. She discovered that it is formulated to support brain health, containing essential vitamins, minerals, and co-factors that synergize to enhance mental clarity and overall cognitive function.
The Role of Supplements in Mental Health
Brooklyn emphasizes the importance of high-quality supplements in today's world, where many individuals struggle with mental health issues. She believes that EMPower Plus is particularly relevant given the increasing rates of anxiety and depression. By providing essential nutrients for brain health, EMPower Plus can help individuals feel more balanced and supported during challenging times.
She also notes that supplements should not replace a healthy diet but rather complement it. For many people, especially those with busy lifestyles or specific health concerns, supplements can fill nutritional gaps and support overall health.
Addressing Common Misconceptions About Nutrition
Before her studies, Brooklyn believed that a well-rounded diet could provide all the nutrients for optimal health. However, her education and clinical experience taught her that many people do not consume a diverse enough diet to meet their nutritional needs. Factors such as soil depletion, environmental stressors, and lifestyle choices contribute to nutrient deficiencies.
Brooklyn advocates for a balanced approach to nutrition, where supplements are used strategically to enhance health. She encourages individuals to be proactive about their health and to consider supplementation, especially if they experience symptoms of deficiency or poor health.
Nourished to Go: A New Venture
In response to her clients' challenges in maintaining a healthy diet, Brooklyn founded "Nourished to Go," a meal prep service designed to provide convenient, nutritious meals. This subscription-based service focuses on gluten-free, dairy-free, and refined sugar-free meals, ensuring that clients can access healthy options without the time-consuming cooking and meal planning process.
By offering diverse weekly menus, Brooklyn aims to address common nutritional concerns, such as blood sugar balance and food diversity. Nourished to Go saves clients time and empowers them to take control of their health through proper nutrition.
Conclusion
Brooklyn Belander's journey into natural health exemplifies the power of nutrition and the importance of understanding the body’s needs. Through her experiences with EMPower Plus and her new venture, Nourished to Go, she is committed to helping others achieve better health and well-being. As we navigate the complexities of modern life, prioritizing nutrition and mental health becomes essential, and supplements like EMPower Plus can play a crucial role in supporting these goals.
For those looking to enhance their mental well-being and optimize their nutrition, exploring high-quality supplements and meal prep services can be a valuable step towards a healthier, more balanced life.
Simon Brazier. Dip HN, NNCP
simon@truehope.com
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